Sweet potato planting exist in many areas of Indonesia, particularly in West Java. Diabetics can include a variety of carbohydrates that are digested more slowly, such as the ones found in non-starchy vegetables, fresh fruits, nuts and sweet potatoes to stay healthier with their condition. Sweet potatoes have a good nutritional content, and high in carbohydrate. In addition to rice, corn, wheat, soybeans and other food crops, sweet potato is the main staple food in Indonesia. It is most versatile for snack food, but in Papua, it is used as staple food or as a rice substitute. Kripik ubi (chips), bolu ubi, bola-bola ubi jalar made from sweet potato, which Indonesian calls 'ubi jalar' variety of traditional foods we usually consume. This is one of the food crops which is very popular and have been consumed since ancient times. ![]() ![]() It is rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are nutritious, high in fiber, very filling and have a delicious sweet taste. Do you know sweet potato? Sweet potatoes, its common name Ipomoea batatas (L.), are the root of a vine in the morning glory family and native to the New World tropics.
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