3/17/2024 0 Comments Dr mac weight loss rochester nyEven people at a “healthy” weight can be overfat. ![]() He uses the word “overfat” to describe people who have “excess body fat sufficient to impair health.” Overweight and obese people fall into this category. In this book, Phil focuses his big brain on what he calls the “overfat” pandemic. He’s a fascinating, iconoclastic guy who’s been preaching the power of burning fat for fuel for FOUR decades-demonstrating that it’s not only an optimal approach to endurance fitness but to our optimal health as well. In addition to coaching the best triathlete ever (Mark Allen), he’s also toured with The Red Hot Chili Peppers as their wellness coach (he considers them endurance athletes) and he’s coached legendary music producer Rick Rubin-helping him Optimize and lose over 100 pounds in the process. ![]() Phil Maffetone is one of the world’s all-time great endurance coaches.
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